| | ▲ いも・栗類 目安量 ▼ |
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食品名 | 形状 | 目安重量（ｇ） | | | 板こんにゃく | | 1枚 | 250 | 250 | | しらたき | | 1玉 | 200 | 200 | | さつまいも | L | 1個 | 300 | 270 | | M | 1個 | 200 | 180 | | S | 1個 | 100 | 90 | | さといも | L | 1個 | 70 | 60 | | M | 1個 | 40 | 34 | | S | 1個 | 20 | 17 | | じゃがいも | LL | 1個 | 320 | 290 | | L | 1個 | 200 | 180 | | M | 1個 | 150 | 135 | | S | 1個 | 100 | 90 | | 長いも | L | 1個 | 1000 | 900 | | M | 1個 | 800 | 720 | | S | 1個 | 600 | 540 | | 1cm | 20 | 20 | | 栗 | | 1個 | 13 | 9 | | 栗甘露煮 | 大 | 1個 | 20 | 20 | | 中 | 1個 | 15 | 15 | | 甘栗 | | 1個 | 5 | 4 |
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